Nowadays, there are a lot of ways to lose weight that were supported by many people, such as doing exercise, hitting the gym, climbing or jogging… All of them are really effective to get weight loss, but besides, there is also a way that bring people a good result, this is weight loss detox – one of them is detox water.
What is detox water – best way to do weight loss detox
Detox water is one of weight loss detox method which is the beverage not only delicious but also useful. It has a lot of benefits such as help stay in fit, get healthy, cleanse body, make skin beautifully, and so on… With many functions like that, detox water becomes the best choice of several people who want to improve their health, especially in weight loss. On the other word, it is one of the best weight loss detox methods.
Experts shows that ingredients in this beverage will help you detoxify and purify toxins in your body. Besides, it’s also help you balance and control your weight in moderation, so this is really the best way that help you to get weight loss.
What type of beverage you can drink?
There are many beverages that you can drink, but there are only a few types you should drink – if you want to do weight loss detox. So, read this tips and you will see some types that good and not good for you.
This is the first thing which we cannot missed. Water is so important to our health, especially help us lose weight. Each day, you should drink enough 2-3-liter water to discharges toxins, increase the function of immune system and accelerate the process of metabolism.
- Herbal tea
Some herbal tea such as ginger tea, ginkgo tea, ginseng tea… are so good for your health. It makes your body becomes cleanly and fresh, help you flush the kidney, reduce stress, improves digestion, and soothes a common cold. So you can drink herbal tea every day to help for your weight loss process.
You can drink juices that was made from fruits or vegetables to lose weight. With a lot of nutrients, juices will help offset less-healthy diets, have a good looking skin, improve your digestive system and boost immunity. It’s so helpful in weight loss.
- Alcohol – Wine
This beverage is so harmful for your health because it increases your risk of liver disease, heart failure, stroke, high blood pressure, even cancer and death. Therefore, if you want to lose weight or not, you shouldn’t drink too much alcohol (or don’t drink is better). Alcohol in wines will make your body becomes worse and get some bad symptoms for you.
This is the delicious beverage, but it’s also has a bad influence to your body. Coffee maybe have a lot of impurities in it, is cause insomnia, restlessness sickness or headache. Besides, it makes you fat and overweight.
Soda has a rich source of sugar – the thing that is harmful to your weight. If you drink soda too much, you cannot control your body in moderation, so you will become obese.
HOW TO MAKE DETOX WATER?
Making detox water is so easy that everybody can do it well when they do weight loss detox. Just need some popular ingredients, you can make a delicious beverage for yourself. And this is some recipes that you can follow to make detox water.
- Slim Down Detox Water
Cucumbers, tart grapefruit, citrus, mint leaves. You prepare them for 10 minutes and combine these ingredients in 2 hours before consumption.
- Skinny Detox Cucumber Water
Lemon, lime, grapefruit, cucumber, mint. You brew them in a mason jar in 5 minutes until the fresh flavors mingle to create a fiercely zesty bite.
- Lemon Ginger Detox Drink
13-ounce glass of water, half a ginger root knob and a freshly squeezed lemon. Combine all of them and make a good juice to lose weight.
- Blackberry and Orange Detox Water
Blackberry, orange, water. Mix all of them and brew in a jar to make a drinking that is good for weight loss.
- Watermelon Detox Water
2 cups seedless watermelon, cubed and 4 cups water, then put watermelon in water for a few hours in fridge before drinking.