Today, detox diet is no longer a strange concept for us, especially people who want to lose weight. It becomes one of the best ways that help people can get weight loss and get a healthy body. So, if you still know about that, just read this article, and you will get some useful knowledge.
What is the detox diet?
Detox diet, or detoxication diet, is a plan of eating that requires you balance your body in moderation to cleanse your body and get the other aims such as lose weight, have a good shape, stay in fit…This is the method which you need follow and try your best to get aim, if you want to get healthy, scrub your body clean, remove toxins outside, and so on.
How to use it?
With this method, you cannot eat any foods with meat or beef, or any animal fat because there are only vegetables and fruits in that. Experts said that we should use the detox diet every day, from Mon to Sun to get the best results. Now, look at that detox diet week guide to know more about the timetable.
|Monday||Detox smoothie||Big Bowl Salad||Detox meal||2 detox snacks|
|Tuesday||Detox smoothie||Big Bowl Salad||Big Bowl Salad||2 detox snacks|
|Wednesday||Detox smoothie||Detox smoothie||Big Bowl Salad||2 detox snacks|
|Thursday||Detox smoothie||Detox smoothie||Detox smoothie||2 detox snacks|
|Friday||Detox smoothie||Detox smoothie||Detox smoothie||2 detox snacks|
|Saturday||Detox smoothie||Big Bowl Salad||Big Bowl Salad||2 detox snacks|
|Sunday||Detox smoothie||Big Bowl Salad||Detox meal||2 detox snacks|
This timetable is considered the most sensible way of getting weight loss. So, if you don’t have any detox-diet-schedule, you should follow the table above to get the good results.
Some suggested detox diet dishes
This is the list of some foods in detox diet that experts advise us to eat because of their wonderful functions. They’re so cheap and you can find them anywhere on market. Make a note and remember to buy them to eat!
- Fruit: melons, peaches, pineapples, oranges, pears, bananas, strawberries, so on. You can eat them in fresh, frozen, dried or natural. They’re so good for your health.
- Beans: all the type of beans, such as haricot, green lentils, red lentils, cannellini, red kidney…
- Fresh fish: salmons, tuna, plaice, monkfish…
- Potatoes, oats, brown rice, honey, gingers, unsalted seeds…
- Water: it’s so important so you can’t miss.
Some foods that shouldn’t eat
It’s very good when you’re a vegan and just eat vegetables. If you’re in detox diet, remember these foods that you shouldn’t eat.
- Sweetie foods: chocolates, sugar, candy…
- Fatty foods: meat, jam, sausages, chicken, burgers, pate, butter…
- Drinks: milk, tea, coffee, alcohol…
- Fast-food: snacks, creams, biscuits, French fries…
How to make detox diet foods?
And this is some recipes that help you know how to make detox diet foods every day. Read and follow to have a good meal for diet today!
This recipe will help you remove toxins outside, have a beautiful skin and cleanse your body. It’s so easy to make: put all ingredients to blender, blend it and drink. That’s all!
Some smoothie recipes for you:
Green Protein Detox
Big Bowl Salad
With a big bowl salad at lunch, you can have a lot of energies to work. It will help you are not still hungry. The recipe is also easy to make: blend and mix
Berry Salad with Strawberry Citrus Dressing
2 cups baby spinach
1 cup mixed greens (kale, chard is nice here)
1/2 cup chopped strawberries
1/4 cup blueberries
1 shredded carrots
1/2 cup chopped avocado
2 chopped green onions
5 strawberries chopped
1/4 cup orange juice
2 tablespoons white wine or apple cider vinegar
1 tablespoon extra-virgin olive oil
Chopped Salad with Fat Free Lemon Dressing
2 cups chopped baby spinach
2 cups chopped arugula
1/2 chopped pear
1 teaspoon pumpkin seeds
1 tablespoon hemp seeds here
1/2 chopped avocado
2 tablespoons garbanzo beans here
Juice of 1 lemon
1 garlic clove chopped
1/2 teaspoon Dijon mustard
Half of tablespoon balsamic vinegar
1/2 teaspoon real maple syrup
Lots of fresh ground pepper
Detox meal recipes
You can eat detox diet with a little meat, chicken or eggs with this meal in order to add energy and make sure your body was not healthy. But, you have to remember, just a little, not too much.