Every day, we eat a lot of foods have toxic components that make our body becomes unhealthy. These toxins – if they exist in our body for a long time – will have a bad effect to our health, is cause of diseases and symptoms. Therefore, we must remove toxins outside our body by the way cleanse them. But, how to cleanse your body? Just read this article and find out the answer.
Good foods to cleanse your body
Before you start your detoxification, you should remember list of some foods that are good for you in cleansing process.
People often say that: “an apple a day keeps the doctor away.” to emphasize the important function of the apples. Apples helps you detox toxins and food additives in your body over the years. Besides, eat apples is also helps you get whiter, healthier teeth, avoid Alzhermer’s, protect against Parkinson’s, control your weight, boost immune system, and so on… So this is the first choice for you if you want to cleanse your body.
This is the kind of vegetables which was loved by many people. It helps you prevent cancer, reduce cholesterol, good for diet aid, heart system, bone health, skin care and especially get rid of toxins through the digestive tract.
Like broccoli, cabbage also has a lot of benefits for detoxification. It helps you improve vision, brain health, bone, regulates blood pressure and mostly is detoxifies the body with a rich source of vitamins.
Like other fruits, carrots play an important role in cleanse your body because of many reasons. It gives you have a healthy body, prevent heart disease, lower blood pressure, control diabetes, and so on. So this is the suitable fruit that many people choose it to eat.
Beets is considered the best vegetable that can help you better perform in high- intensity interval workouts. It helps your liver will be lighter, fight chronic disease, work better and smarter…
Besides, there are also some other foods good for cleanse your body are lemon, watermelon, lime, mint, ginger… so much! To get a best result in your process, you should apply these foods and make them become a delicious beverage to drink every day.
The ways to detox body
- Eat and drink in moderation
With detox method, you can eat and drink healthy foods in moderation to cleanse your body cleanly. Every day, you should drink enough water (2-3 liter), eat more fruits and vegetables, avoid harmful foods such as coffee, soda, alcohol, fast food…
- Keep the fresh air
The air influence to your body so much. If you live in a polluted air, your body can be get some disease like tuberculosis, pulmonary, respiratory disease… Therefore, you should keep the fresh air around yourself, and avoid smoking, fumes from inside to outside your home.
- Do exercise
Exercise is the best way to cleanse your body. With many different methods, exercise will help you sweat to remove toxins, balance your body and control hormones. Because of these benefits, you can cleanse your body easier.
Following a healthy diet is considered the best way that can help you cleanse your body. Like eat and drink in moderation, having a balance diet also good for your cleansing process. Eat less and drink (detox water) more to have a cleanly body.
- Change your lifestyle
If you have bad habits, avoid them. If you have good habits, maintain them. At the moment, you should quit smoking, do workout more, sleep enough, relax by acupuncture or intense massage. These thing will help you become healthier, detox toxins and cleanse your body.
Some tips for you
- Eat plenty of fiber, such as beets, broccoli, chlorella, seaweed.
- Take herbs such as dandelion root, burdock, milk thistle, green tea.
- Breathe deeply.
- Keep positive thinking.
- Take medicine to produce glutathione.
- Dry-brush your skin or try detox foot spas/foot baths to remove toxins through your pores.
- Try to reduce stress and manage emotion.
- Sweat in a sauna to eliminate toxins.
- Restrict intake of simple carbohydrates
- Do a salt water flush